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Furthermore, keeping a healthy and balanced body clock is essential for our mental health. Rest is important for cognitive function, state of mind regulation, and emotional stability. When our body clock runs out sync, it can result in mood disorders, such as anxiety and anxiety. Furthermore, poor sleep top quality and irregular sleep patterns have been connected to cognitive decline and memory problems. By focusing on the regulation of our body clock, we can enhance our mental clarity, psychological durability, and general cognitive function.

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